I learned that everyone has a story and you can never tell what someone went through in their past or is currently dealing with solely based off their appearance

The healing group has helped me identify things in my life that I was holding on to that I did not even know existed. If has also taught me how to forgive myself and also how to forgive others. These sessions have also taught me to give others time to grieve and just be there for emotional support. It has also taught me about Lamenting and addressing things that are happing in my life with God. I also learned how to relax and do some breathing exercises when I need to deal with certain emotions.

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